How Does Food Impact Health? What Does Food Do In Our Bodies?

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The food we feed feeds “information” on our bodies and supplies them with proper materials. If we do not get accurate information, our metabolism processes have suffered and our health is declining.

Most of us may be at risk of developing illnesses and conditions, such as overweight, malnutrition and arthritis, diabetes, and heart disease if most of us give out dietary advice or dietary counseling.

In short, what we eat is important to health. According to Webster’s definition, “science and the arts dealing with health care and the prevention, reduction, or healing of the disease”.
It acts as a medicine for the control of food, disease, prevention and treatment.

What are we doing in our body?

The nutrients in foods in our body’s cells serve their required functions. This quotation from the popular book explains how nutrients in food are essential for our physical activity.

“When nutrients are not properly metabolized nutrients for nutritional and nutritional deficiencies in the body, essential nutrients are essential for the development, development and maintenance of nutrients, which are metabolized, metabolic processes slow or It has to be stopped. ”

In other words, our bodies provide the way in which nutrients work. In this sense foods can be seen as a source of “information” for the body of the body.

In this way, thinking about food is a nutritional, low-calorie or nut-rich diet, good food or bad food. This philosophy should lead us to include food in food substitutes for us.

Instead of looking at the food as an enemy, we look at food in order to reduce foodborne illness and maintain the function of the body.

Examples of earthquake nutrients

Below are some essential nutrients for specific physical activity. These nutrients provide “information”. (Note: This is a simplification for illustrative purposes.) All of these processes include many factors, including mineral salts and equivalents.

Immunization: Vitamin A, Vitamin E, Zinc, Folic Acid, Vitamin B-6, Riboflavin, Magnesium, Selenium, Vitamin C

Nerve impulses: sodium, potassium, magnesium, calcium, vitamin B6, folic acid, B12, copper, vitamin C

Tissue repair and processing: vitamin A, vitamin E, copper, riboflavin, magnesium, vitamin B6, vitamin C

Metabolism: potassium, typhamide, nitrates, vitamins B6, magnesium, riboflavin, folic acid, vitamin C

For all of the above, magnesium is needed. Let’s see how magnesium “gets information.”

What is magnesium?

A miner in the form of minerals, soybeans, tofu, chocolate, dark green vegetables, legumes, yoghurts and other dairy products found in the manganese, whole grain, wheat, nuts and seeds (especially seeds of pumpkin). However, the content of the magnesium content of any magnesium affects the content of the soil. Many commercial bacteria have been degraded in manganese.

Function of magnesium:
It requires healthy bones
Nervous system involvement
It releases muscles
Enables energy synthesis
Promotes healthy blood vessels
Platelet aggregation
Reduces blood pressure
HDL cholesterol increases
Temperature monitoring is involved
It regulates blood sugar
Promotes the wound healing
Immunization improves

If a person does not get sufficient magnitude within a specified period of time, these tasks will fall. The magnesium deficiency can be displayed as follows:

High blood pressure problems like blood pressure

Arthritis of the heart, leg muscles or spastic cholesterol

Information will be provided to help mitigate and minimize the rich diet or magnesium with magnesium.

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