He Golden State Warriors are the winners of the 2017 NBA playoffs. Stephen Curry, one of the team’s most popular players, helps to help the team achieve victory. Without a doubt, fans around the world are interested in everything the player does; However, many are unaware that Curry uses flotation therapy as a way to help his body recover from the basketball season.
Curry is not the only athlete who uses flotation therapy for recovery. Tom Brady of the New England Patriot and countless UFC fighters use sensory deprivation cameras as part of their training and recovery. More and more professional athletes of all levels are turning to this wellness alternative to help their bodies recover faster. Why does flotation therapy have such a significant impact on recovery times? Let’s analyze the science behind this and how the sensory deprivation technique can help improve recovery time.
Physical Recovery with Flotation Therapy
Flotation therapy essentially combines two widely known recovery techniques, Epsom salt, and meditation. For years, Epsom salt baths were used to heal the body of aches and pains, while meditation was used to heal the mind.
Flotation therapy increases the benefits of Epsom salt baths and meditation alike. When someone enters a flotation chamber or tank, their senses are deprived. Also known as sensory deprivation, because it is locked in an isolation tank or chamber that is free of external distractions. This includes light and sound. This sensory deprivation facilitates a person to enter a meditative state.
The water used in a floating tank is filled with a thousand pounds of Epsom salt (magnesium sulfate). Only a few inches of water are used, which makes the salt concentration extremely high. The high concentration of salt allows the body to float effortlessly.
Athletes have been immersed in Epsom salts to relieve muscle pain and stiff joints for years. Floating in an isolation chamber only works to increase the effectiveness of this known technique, making it effortless with more benefits.
Benefits of flotation therapy recovery
It has been established that flotation therapy helps the rapid recovery of sports injuries, aches, and pains. The following are other benefits that flotation therapy provides for physical recovery:
-Reduce muscle fatigue
-Improves blood flow and circulation
-Reduce stress-causing cortisol levels
Even if you are not a professional athlete, your body can benefit from flotation therapy. Have you had a car accident or suffered a work-related injury? If so, flotation therapy can be used to help speed up your recovery time.
Reserve your sensory deprivation experience with Reset mental and body flotation therapy in Ocean Beach, San Diego. All appointments are 90 minutes for $ 50. Find out why athletes like Steph Curry and Tom Brady are turning to alternative wellness to improve their bodies and their mood.